Facts on Pregnancy Snoring

By Alex Klien

When you were pregnant, did your husband complain about pregnancy snoring? A lot of women are now having problems about snoring. Well, perhaps you are one of those many pregnant women there who are wondering about this 'unusual' change and whether it is harmful or not. To learn more, just continue reading.

It is not uncommon to snore when you are pregnant. The problem becomes worse when women are already in their third trimester. Since you are pregnant, you will need to use the natural way to eliminate it - without using any drastic measures especially the use of drugs. The pregnancy snoring is often associated with the changes in the woman breathing pattern. This is due to elevated blood pressure and poor breathing as well as fluid retention, increased workload on the liver, and the constriction of muscles in the airways (thereby causing pregnant women to snore!).

Such symptoms are also associated with preeclampsia. As your baby grows inside the womb, snoring can also progress. The uterus expands thereby putting more pressure on the diaphragm, your breathing muscle. Hormonal and diet changes can also affect the way you breathe. You do not have to use any prescription medicines in the case of pregnancy snoring because proper diet and breathing exercises are already enough to control snoring.

If snoring is not your habit, it will soon disappear after you give birth to the baby. There have been cases when snoring does not disappear after giving birth and if this happens, it would be best to seek medical attention. Snoring can be undesirable especially if this is already linked to sleep apnea and other related disorders. Incorrect breathing should be addressed immediately to stop snoring at once.

Snoring is involuntary and whether you like or not, you will snore and this becomes a problem when you are pregnant. Pregnancy snoring will not only irritate your partner but also other family members; you will also put your health in danger. Weight gain can also cause snoring among pregnant women and nasal congestion. Your sleep will also be disrupted and the most important thing that you have to know is that snoring can also deprive your baby with the needed oxygen.

Before doing anything, you need to talk to your doctor about your snoring problems. Nasal strips are great since it is drug-free and you will only be using it during bedtime. You can also get humidifier, preferably the warm mist to prevent pregnancy snoring, and use it inside your bedroom. Elevate your head when sleeping so that you can avoid snoring.

If you are overweight, you need to control calorie intake since too much calories lead to snoring. Maintaining an ideal weight is necessary especially if you are pregnant. Visiting your doctor monthly will help in keeping track of your weight. When you are already in your third trimester, you may need to control your diet so that the baby will not get very big.

Alex Klien a is snoring researcher, he has written books regarding snoring prevention and developed a website all about treating snoring problems. To read more about pregnancy snoring you can visit his dedicated website http://www.stopsnoresecret.com

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